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Beef and Broccoli Rice Bowl

Beef and Broccoli Rice Bowl

Recipe by Grit & Soul · Save to D!NNER PLAN$
Use what's in your pantry
25 minBase: 4 servingsStovetopasian

Meal History

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How many people are you feeding?

Ingredient amounts scale from this recipe's base of 4 servings.

4 people

Ingredients

  • ground beef
    Need: 1 lb
  • broccoli
    Need: 3 cup
  • rice
    Need: 1.5 cup
    Buy: 1 bag
  • soy sauce
    Need: 0.25 cup
  • garlic
    Need: 3 clove
    Buy: 1 head
  • onion
    Need: 0.5 item

Instructions

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Cooking level
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Safe temp: Ground meat
160°F · Use a food thermometer
1. Step 1
Cook the rice according to package directions.
Ground beef should be browned all the way through with no raw pink left.
2. Cook the beef
Brown the ground beef in a skillet and drain if needed.
Ground meat: 160°F. Use a food thermometer and check the middle of the patty or crumble cluster once it is nearly done.
3. Step 3
Add onion, garlic, and broccoli and cook until tender.
Tender means a fork slides in with very little resistance.
4. Make the sauce
Stir in soy sauce and simmer for 2 minutes.
A simmer uses small steady bubbles, not a hard rolling boil.
5. Finish and serve
Serve over rice.