Healthy Recipe
Blueberry Flax Protein Pancakes
by Kyle / @kyle
An original Grit & Soul take on the blueberry protein pancake idea, with flax, oats, yogurt, and a detailed low-heat method.
Cook time
25 minutes
Servings
2 to 4
Difficulty
Beginner
Food mood
Source standard
Source: Grit & Soul seed recipe concept. No outside recipe ownership claimed. Safety, diet, and technique claims should be checked against the reference anchors before publishing.
Steps
- 1Whisk the yogurt, egg, and milk in a bowl until smooth. If the yogurt is thick, whisk in the milk slowly so it does not clump.
- 2In a second bowl, stir oats, flour, flaxseed, baking powder, and cinnamon.
- 3Add the dry mixture to the wet mixture and stir just until combined. Let the batter stand for 5 minutes so the oats and flax absorb moisture.
- 4Warm a nonstick skillet over medium-low heat for 2 minutes and lightly spray it. The pan is ready when a drop of batter sizzles gently, not violently.
- 5Spoon about 3 tablespoons of batter per pancake, then scatter a few blueberries onto the wet top. Cook for 2 to 3 minutes until bubbles appear and the edges look set.
- 6Slide a spatula underneath and flip once. Cook 1 to 2 minutes more, lowering the heat if the outside browns before the center is firm.
- 7Serve warm with extra blueberries and yogurt. Refrigerate leftovers for up to 3 days and reheat in a dry skillet.
Grit & Soul tip
Keep the pancakes small and the heat low. Flax and oats make the batter thicker than regular pancake batter, so large pancakes are harder to flip.
Execution bridge
Inspired here. Planned in D!NNER PLAN$.
Turn ideas into meals your crew will love. Plan, shop, and get it on the table.
Go to D!NNER PLAN$For the people who read the story
The memory belongs below the recipe.
This is an original Grit & Soul adaptation of the blueberry-flax protein pancake idea associated with Apollo Health-style wellness recipes, written with clearer beginner cues.
Grit & Soul keeps the cooking directions easy to reach first. The story still matters, but it should never make someone scroll forever before they can cook.
Kitchen Talk
What cooks are saying
@brickandbasil
18m agoThis is the kind of idea I would save for a cold Sunday. The cast iron move feels exactly right.
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Watch for
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